Nasihu masu motsa jiki tare da tabarma

Rayuwa tana cikin motsi.Yawancin mutane suna son shi, amma lokacin da kuke yin motsa jiki don Allah a kula da waɗannan shawarwari kamar ƙasa:
Kula da aminci, hana lalacewar tsokoki, haɗin gwiwa da haɗin gwiwa, da yin cikakken shirye-shirye kafin motsa jiki.
Kada ku wuce gona da iri, ƙara yawan motsa jiki mataki-mataki.

Don haka, kayan aikin wasan motsa jiki mai kyau yana da mahimmanci, ya kamata ya sami fa'idodi masu zuwa:
Amintacciya, sake dawowa, shawar girgiza
Kyakkyawan kama, mafi kwanciyar hankali da kwanciyar hankali
Mu Martial Arts mat yana da wadannan halaye, musamman nuna a ba mutane mai girma kwarewa , da Comfortable buga sha kuma mai kyau elasticity iya yadda ya kamata kauce wa wasanni raunin da za a faru a cikin motsa jiki .
Tabarmar tana da ƙirar launi mai gefe biyu, kuma tana da launuka masu yawa, don haka ana iya shigar da ita da kanka.
Yana da sauƙi a kula da shi, kawai kuna buƙatar kura ko zane don tsaftace shi.Ko da datti ne, sai ki fesa wanki kuma ki tsaftace shi da sauƙi, zai zama mai tsabta kamar sabo.
Mixed Martial Arts tabarma ya dace da kowane irin wuraren motsa jiki, kamar Taekwondo Stadium, Martial Arts / Judo Stadium, Karate Stadium, Brazilian Jiu Jitsu horo, Kungfu horo wurin ... da sauransu.Yayin da dan wasan ya buga kasa a cikin fada, wannan matin kumfa na EVA na iya ba da babban tasiri na rage jinkirin girgiza, kuma mutumin da ya fadi a ƙasa zai iya guje wa tasiri da lalacewa ta hanyar bene mai wuya.
Ya zuwa yanzu, kowane irin horo na filin wasa da gasa za su zabi irin wannan tabarma na wasanni na kariya.Kuma tare da dacewa da motsa jiki, kusan kowane kamfani, sashi da iyali zasu shirya wasu kayan motsa jiki.Sannan waɗannan tabarmar motsa jiki sun fi zama ruwan dare a cibiyoyin motsa jiki na LinYi da gwamnati ta shirya.